TEL: 713.780.8080
  • HDF: Dance Lessons
    • HDF: Creative Movement (Ages 2 & 3)
    • HDF: Dance Program for Kids (Ages 4 - 12)
    • HDF: Dance Program for Teens & Adults
    • HDF: Private Lessons
  • HDF: Rent Space

TAKE THIS JOURNEY WITH US!

DANCE FOR TEENS & ADULTS (AGES 13 & UP)


DANCE FOR TEENS & ADULTS (AGES 13 & UP)
There are many forms of dance, from ballroom to barn dancing and disco to Morris dancing. Dance has always been a part of human culture, rituals and celebrations. Today, most dancing is about recreation and self-expression, although it can also be done as a competitive activity. Dancing is an enjoyable way to be more physically active and stay fit.

The health benefits of dancing can be a way to stay fit for people of all ages, shapes and sizes. It has a wide range of physical and mental benefits including:
​
  • improved condition of your heart and lungs
  • increased muscular strength, endurance and motor fitness
  • increased aerobic fitness
  • improved muscle tone and strength
  • weight management
  • stronger bones and reduced risk of osteoporosis​
  • better coordination, agility and flexibility
  • improved balance and spatial awareness
  • increased physical confidence
  • improved mental functioning
  • improved general and psychological wellbeing
  • greater self-confidence and self-esteem
  • better social skills.
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​​Here Is our schedule for Teens & Adults - subject to change.
Bachata
  • Level 1 - Beginners
    • Monday @ 8pm
    • Sunday @ 1pm
  • Level 2 - Basic / Intermediate
    • Tuesday @ 7pm
    • Sunday @ 3pm
Salsa
  • Level 1 - Beginners
    • Monday @ 7pm
    • Sunday @ 12pm
  • Level 2 - Basic / Intermediate
    • Tuesday @ 8pm
    • Sunday @ 2pm
Bachata & Salsa Attire
They must wear the following before starting class...
  • Dress Casual​
  • Wear Proper Shoes
    • Shoes that you can do turns
    • No Flip Flops / No Sneakers
    • No Strapless Shoes

TEENS & ADULTS REGISTRATION

Purchase Your Apparel Online!

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Houston Dance Factory

5711 Hillcroft Ave., Ste. D-3
(Harwin Side 2nd Floor)
Houston, Texas 77036

Parking is available on 2nd floor in the back of  the shopping center! ​

Hours of Operation

Sunday: 12pm - 6pm

Monday - Friday: 5pm - 10pm

Saturday: 10am - 5pm

If you want to rent space before or after the ​times mention above, call us!

Call Us

713 780 8080

Text Us

281 909 7236

E-mail Us

houstondancefactory@gmail.com

Copyright © since 2007. HoustonDanceFactory.com. All rights reserved
  • HDF: Dance Lessons
    • HDF: Creative Movement (Ages 2 & 3)
    • HDF: Dance Program for Kids (Ages 4 - 12)
    • HDF: Dance Program for Teens & Adults
    • HDF: Private Lessons
  • HDF: Rent Space