DANCE FOR TEENS & ADULTS (AGES 13 & UP)

DANCE FOR TEENS & ADULTS (AGES 13 & UP)
There are many forms of dance, from ballroom to barn dancing and disco to Morris dancing. Dance has always been a part of human culture, rituals and celebrations. Today, most dancing is about recreation and self-expression, although it can also be done as a competitive activity. Dancing is an enjoyable way to be more physically active and stay fit.

The health benefits of dancing can be a way to stay fit for people of all ages, shapes and sizes. It has a wide range of physical and mental benefits including:​

• improved condition of your heart and lungs
• increased muscular strength, endurance and motor fitness
• increased aerobic fitness
• improved muscle tone and strength
• weight management
• stronger bones and reduced risk of osteoporosis​

• better coordination, agility and flexibility
• improved balance and spatial awareness
• increased physical confidence
• improved mental functioning
• improved general and psychological wellbeing
• greater self-confidence and self-esteem
• better social skills.

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​​Here Is our schedule for Teens & Adults - subject to change.

Bachata

• Level 1 - Beginners
  • Monday @ 8pm
  • Sunday @ 1pm
• Level 2 - Basic / Intermediate
  • Tuesday @ 7pm
  • Sunday @ 3pm

Salsa

• Level 1 - Beginners
  • Monday @ 7pm
  • Sunday @ 12pm
• Level 2 - Basic / Intermediate
  • Tuesday @ 8pm
  • Sunday @ 2pm

Hip Hop

• Level 1 - All Levels
  • ​​Wednesday @ 7pm
    

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Bachata & Salsa Attire
They must wear the following before starting class...

• Dress Casual​
• Wear Proper Shoes
  • Shoes that you can do turns
  • No Flip Flops / No Sneakers
  • No Strapless Shoes

Hip Hop Attire
They must wear the following before starting class...

• Dress Casual
  • ​Shirts: Comfortable
  • Pants - Shorts - Sweatpants: Comfortable
  • ​Sneakers: Comfortable

TEENS & ADULTS REGISTRATION